Kerry Trickett Yoga
"Balance in the body is the foundation for balance in life."
B.K.S. Iyengar
Welcome to Kerry Trickett Yoga
Hi, I'm Kerry, a RYT200 certified yoga teacher. I offer health-enhancing hatha yoga classes in Hampshire.
My small group classes include mindful breath work, engaging sequences and restorative relaxations. All levels are very welcome and will be supported appropriately with modifications and variations. Friendly, accessible yoga classes with the option to enjoy yogi tea after class!
Please bring a mat and water bottle and wear comfortable clothing that allows a free range of movement.
My Classes
Studio Sixteen, Petersfield:
Join me in the wonderful, air-conditioned space of Studio Sixteen in Petersfield.
Hatha Yoga: A mindful and restorative class to reduce stress and inflammation while building strength and flexibility.
Tuesdays: 7.30 - 8.30 pm -
NEW: Wednesdays 6 - 7 pm
Find the entrance to the studio to the left of Salon Sixteen entrance. Just buzz the 'studio' button and I will let you up. Conveniently located in Swan Street Car Park (free after 6 pm).
Why Hatha?
HA means sun THA means moon – the yoga of balance – to align mind, body and spirit.
The mindful movement in hatha yoga, improves strength, flexibility, posture, bone health and balance while breath work, (pranayama) improves circulation and enables us to enter the parasympathetic nervous system (rest and digest state).
In a world where our attention is so often drawn outside of us, hatha yoga brings us back to ourselves, encouraging introspection so that we can tune in to the needs of our bodies and minds.
While the asanas (postures) help us to gain that much needed stability in our bodies, yoga includes seven other branches or 'limbs' on the journey back to the self. I love to weave threads of this ancient yogic wisdom throughout my classes and link it to our modern lives.